I came across this infographic the other day while participating in the weekly #healthtalk tweetchat and I can tell you the stats make me a little uneasy. I would say that Wellpepper is quite an active crew. We all run regularly and participate in team sports such as ultimate and softball. We even moved our Friday meeting outdoors and did a walking/hiking meeting. However, because of the nature of the software business, we also spend a ton of time sitting with our laptops.
Today I challenge myself and my Wellpepper co-workers to get up and move 10 minutes out of every hour during the workday. We might need to break out the timers and get a little creative with our activities – but we need to find a way to move and break up those long sitting periods.
What are some of the things you do to keep moving throughout the day?